Spring is in the air and this is a great time to revitalise your mojo. It could be your health mojo, your relationship mojo, your work mojo or whatever is else important to you. When the seasons are changing it is easier to break out of your current habits and do something new. You do it naturally already. You may … Read More
Ease The Anxiety
Increased levels of anxiety may come as shock to many women at menopause. More celebrity women, such as Carol Vorderman, Mariella Frostrup and Gillian Anderson, have been speaking openly about their own experiences of menopause anxiety and that is helping to raise awareness of this issue. The causes of anxiety at this stage of life are complex. It can be … Read More
Solutions for Menopause Fatigue
Tiredness and fatigue can be a symptom of menopause. There are actions you can take to boost your energy
Top Life Hacks For Beating the Winter Blues
How is 2019 going for you so far? This can be a tough time of year. The fun of Christmas is over, the days are short, the holiday weight is hanging about, the New Year resolutions are getting tough and you’ve still got those annoying menopause symptoms. All that adds up to the Winter Blues. Feeling a bit low in … Read More
10 Top Tips to Clear Brain Fog
You know that feeling you get when you just can’t think straight? Your brain is wading through treacle and you can’t make a decision. Your memory is not what it was. You keep forgetting things: people’s names, items on your mental to-do list, something you were going to say, where you put your keys. It’s starting to get you down. … Read More
Sleep – The Secret Wonder Drug
Regular good quality sleep is often the first victim of menopause. It takes many women by surprise as it is not often talked about as one of the common symptoms but it is estimated to affect over half of women. Poor sleep can give rise to other symptoms such as brain fog, memory lapses, reduced energy, low mood and difficulty … Read More
Why Menopause In The Workplace Matters
Imagine if every woman sailed through their menopause, it was talked about openly with no embarrassment and it didn’t get in the way of life. If 3 out of 4 experience symptoms, 1 in 4 don’t. So why can’t we all to sail through it? We hope that with the right awareness and education, we can. Back in my mid-40s … Read More
10 Ways To Be Kind To Yourself
‘Be as kind to the person in the mirror as you are to others.’ Marilyn Suttle, Author and Coach Kindness to others is good for your physical, mental and emotional health. Kindness to your self is essential. The years around menopause are often a very busy time as women find themselves dealing with young adult children, older parents, spouses and … Read More
Say ‘menopause’ three times a day, academics urged
Say ‘menopause’ three times a day, academics urged Image caption Dr Andrea Davies is calling on colleagues to “say menopause three times a day” Male and female university staff are being encouraged to say the word “menopause” three times a day to help remove the taboo and normalise it. Dr Andrea Davies from the University of Leicester also wants women … Read More