Spring is in the air and this is a great time to revitalise your mojo. It could be your health mojo, your relationship mojo, your work mojo or whatever is else important to you. When the seasons are changing it is easier to break out of your current habits and do something new. You do it naturally already. You may … Read More
10 Top Tips to Clear Brain Fog
You know that feeling you get when you just can’t think straight? Your brain is wading through treacle and you can’t make a decision. Your memory is not what it was. You keep forgetting things: people’s names, items on your mental to-do list, something you were going to say, where you put your keys. It’s starting to get you down. … Read More
Sleep – The Secret Wonder Drug
Regular good quality sleep is often the first victim of menopause. It takes many women by surprise as it is not often talked about as one of the common symptoms but it is estimated to affect over half of women. Poor sleep can give rise to other symptoms such as brain fog, memory lapses, reduced energy, low mood and difficulty … Read More
Why Menopause In The Workplace Matters
Imagine if every woman sailed through their menopause, it was talked about openly with no embarrassment and it didn’t get in the way of life. If 3 out of 4 experience symptoms, 1 in 4 don’t. So why can’t we all to sail through it? We hope that with the right awareness and education, we can. Back in my mid-40s … Read More
Menopause, What Menopause?
As women, we know we are going to go through menopause at some time but we don’t really want to think about it, right? We’ll deal with it when it happens. Why would you want to start thinking about it before it happens? From my conversation with women in their 40s I know that many women have very limited understanding … Read More