Increased levels of anxiety may come as shock to many women at menopause. More celebrity women, such as Carol Vorderman, Mariella Frostrup and Gillian Anderson, have been speaking openly about their own experiences of menopause anxiety and that is helping to raise awareness of this issue. The causes of anxiety at this stage of life are complex. It can be … Read More
Top Life Hacks For Beating the Winter Blues
How is 2019 going for you so far? This can be a tough time of year. The fun of Christmas is over, the days are short, the holiday weight is hanging about, the New Year resolutions are getting tough and you’ve still got those annoying menopause symptoms. All that adds up to the Winter Blues. Feeling a bit low in … Read More