Menopause Wisdom

So let’s start by reminding ourselves of some of the nasty symptoms that can creep up on us during our 40s and keep us suffering well into our 50s. It can start with brain fog and poor memory, not being able to make a quick decision. You may find yourself feeling exhausted all of the time. Or having trouble getting off to sleep because your mind just won’t switch off and you are feeling anxious for no apparent reason. Then there’s the hot flushes that seem to create embarrassing moments or just waking up soaked in sweat at night.

The foundation of a Smarter Menopause is understanding what is happening to your body and your mind at this stage in your life. Without that understanding it is hard to seek the help you require and you end up suffering needlessly. In this video you will learn about the stages of menopause, the hormones that are playing havoc with your system, and the common symptoms you might experience.
 

Resources: