Hot Flushes

Hi, and welcome to Core Symptom number 2 – Hot Flushes. You’re about to learn how it’s possible to eliminate the causes of hot flushes by understanding what triggers them so that you stay in control, energise your body to fight back and stay cool at all times, and create a mindset that acts like a fire extinguisher.

Feeling hot can’t be that bad can it? Well, if you have already experienced a hot flush you know that a hot flush may only last a few minutes but it can be intense, frightening and embarrassing. In this video you will discover the factors that trigger hot flushes and the simple actions you can take to cool down your inner furnace.

 

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