Hello, Guest! You’ll need to log in to access your courses. Take this Course Course Materials Course Content Expand All | Collapse All Lessons Status 1 Introduction 1: Welcome 2: Menopause Wisdom 3: Future Perfect 4: (Exercise) Future Perfect You 5: Foundation Recap and Core Symptoms 2 WEEK 1 - BRAIN FOG 1: Welcome 2: Brain Fog 3: Sleep, The Wonder Drug 4: (Exercise) Relaxation Breathing Video 5: Hot Flushes Video 6: (Exercise) Hot Flushes: Cool Visualisations 7: Weight Change Video 8: Mood Swings Video 9: Recap 3 WEEK 2 - HOT FLUSHES 1: Welcome 2: The Truth About Hot Flushes 3: Stay Cool And Carry On 4: (Exercise) Your Inner Control Room 5: Brain Fog 6: (Exercise) Brain Fog: 3 Minute Break 7: Weight Change 8: (Exercise) Weight Change: Spinning Technique 9: Mood Swings 10: Recap 4 WEEK 3 - WEIGHT CHANGE 1: Welcome 2: Weight Change 3: Smart Weight Control 4: (Exercise) Your Inner Control Room 5: Brain Fog 6: (Exercise) Brain Fog - Physical Relaxation 7: Hot Flushes 8: (Exercise) Change The Voice 9: Mood Swings 10: Recap 5 WEEK 4 - MOOD SWINGS 1: Welcome 2: Mood Swings 3: Change Your Limiting Beliefs 4: Brain Fog 5: (Exercise) Brain Fog: Self-hypnosis 6: Hot Flush 7: (Exercise) Hot Flush: Control Room 8: Weight Gain 9: (Exercise) Weight Gain: Anchoring 10: Recap 6 WHAT NOW? 7 Workshop Bonuses
