Revitalise Your Body and Your Life
£197.00
Revitalise Your Body and Your Life
Description
The aim of this 6-week program is to help you reduce or eliminate the severity and frequency of menopausal symptoms, lose weight, balance your hormones, improve your energy and sleep and generally help you feel calmer and more in control on a daily basis.
The program is a totally holistic approach that focuses on blending healing Ayurvedic and protective Japanese nutrition, healing herbology and therapeutic mindset techniques that will balance your hormones, soothe and calm your emotional and mental state and improve your overall sense of wellbeing.
The program is split into a 3-phase approach that will first give your body a rest and a chance to reset before moving on to a very simple and harmonising rebalancing phase that will continue to heal your digestive health, improve your symptoms, mood, thought patterns and boost your energy.
The third phase is the revitalisation phase where we will work on establishing lifestyle routines, and build new habits and strategies that will serve you more effectively for the long term.
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