Live a SMARTER MENOPAUSE

Knowledge Is Power!

If you’re feeling confused about menopause, you’re not alone! It can be very confusing because there’s lots of conflicting advice out there.

You could spend hours on Google and still not know what to do to improve your symptoms.

Whether you’re just starting to experience symptoms of perimenopause or you are deep into your menopause it doesn't really matter. I have a system that will help you either way. At some point in your life your body is going to change and more often than not - you may not even be aware of it until it's too late. We're all unique, so it ends up being different for all of us.

My system isn’t a miracle cure for menopause because it's not an illness, but there is a way to tune into what your body requires during this part of your life. And it's not as hard as you may think. With a few simple steps in the right direction, you can experience a long-lasting, transformational change that puts an end to the needless suffering.

It’s all about understanding your own unique experience so that you can tailor your own unique approach to achieve the best results. Nobody understands your body like you do. Nobody understands your life like you do. But that doesn’t mean having to do this all on your own. You have lots of options and you can have all the support you need to lead your best life.

With a Smarter Menopause you get to take back control of your life.

and understand what’s happening to your body and the symptoms you’re experiencing.

It’s time for you to learn simple changes to what you eat, how you exercise and what you think in order to achieve lasting, positive results.

Let me explain. By understanding the hormonal changes and the bewildering words used to describe menopause, you will be better equipped to discover your options and actions to improve your experience.

Because Knowledge is power!

All you need is the system that puts an end to the suffering so you can become your authentic, amazing self again.

I specialise in helping women to control their menopause symptoms

and live their best lives.

  • 1.5 MILLION WOMEN

    I don’t want you to be one of the estimated 1.5 million women in the UK who are currently needlessly suffering with menopause symptoms.

  • VICTIM OF YOUR MENOPAUSE

    You don’t have to be a victim of your menopause anymore. It’s never too early to plan for a healthy menopause and it is never too late to have a healthy lifestyle.

  • SMARTER MENOPAUSE

    Smarter Menopause is a system that brings everything together and helps you to take back control and feel revitalised.

The first Step is understanding what is happening to your body and mind at menopause

It’s all about the changes that are happening to your reproductive hormones and how this impacts on the major hormones. I help you to discover the major factors that affect your menopause experience such as your genes, your nutrition, your lifestyle and your attitude. We can talk about HRT and the complementary alternatives for treating menopause symptoms.

Its essential to gain a deeper understanding of your experience and take action to get back in control.

Click To Book A Chat