For women of a certain age, hot flushes and night sweats are another life challenge to navigate.

And for many, even discussing the menopause can be an uncomfortable experience.

But there is some help on hand in Swansea this week for those who are undergoing the change.

A group of women set-up the first Menopause Cafe in Scotland, which has since seen the idea expand not just in the UK, but internationally.

And taking inspiration from the concept, a similar event will be launched in the city centre.

Period Dramas takes place at Cinema & Co, providing a space for people to eat, drink – and discuss the menopause.

Organiser Hazel Israel said: “There is a paucity of information about the menopause, and it never seems to be the right time to discuss it.

“Every woman has their own individual experience and it is different for different people, but we thought it would help to be able to meet other and discuss their experiences.

“It is about getting together and sharing information and advice.

“But it is also about having fun.”

In addition to meeting other women, Period Dramas will see the screening of documentary Hot Flash Havoc, a documentary about the menopause narrated by Hollywood star Goldie Hawn; a talk by an expert on the menopause, and even a menopause bingo – and it is not limited to women.

Anna Redfern, of Cinema & Co, said: “Every woman goes through the menopause at some time, and many feel almost a bit embarrassed to discuss it.

“I was approached with the idea, and it seemed like a good one, and hopefully as well as providing information, we might be able social aspect for people coming along.

“We are hoping we might be able to hold it quarterly.”

Period Dramas takes place at Cinema & Co on Tuesday, May 15, from 6.30pm.