Weight Change

Hi, and welcome to your Core Symptom number 3 – Weight Change. You’re about to learn the important signals of physical hunger and how to eat smarter. You’ll be able to recognise the triggers of emotional hunger and stop that guilt eating. Ultimately allowing you to energise your body in such a way to maintain a healthy and happy weight.

Weight gain and a change in body shape are common symptoms of menopause. But it is not inevitable. In this video you will learn more about how your hormones are affecting your weight and how you can change your relationship with food.
 

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